New blog?
I'm seriously thinking of changing this blog to something like "yum-yum yoghurt". Because I've discovered this very beautiful thing. I believe it's the secret why the French (and south Indians) are thin. (OF COURSE, not all Frenchmen and Indians are thin but they do eat more of it than other nationals and tend to be slimmer, non ?) Anyway, because I tend to put on weight even after short trips abroad, I decided to be careful on my recent one. So instead of the breakfast fry-up, I went for 'continental' and instead of a light lunch and heavy dinner, I tried the opposite. Thus I came to eat yoghurt every morning (plus a few other things of course). And to my surprise I felt really good - hard to describe but perhaps 'lighter'? I didn't feel like food was sitting in my gut after a big meal - you know that sluggish feeling? Even if I had a big dinner (couldn't escape!), I didn't feel bloated the next morning. So guys, have yoghurt in the ...